Would you believe me if I told you that you… and only you, has the power right now, to alter your current life story and steer it to the life of your wildest dreams?
“The mind is everything. What you think, you become”
~Buddha~
Would you believe me if I told you that through the evaluation of your beliefs and a change to your thinking patterns that you have the power to not only affect positive change in your life, but also those around you and how others see you?
All it takes is a burning passionate desire to take your life into your hands and believe that absolutely anything is possible! Your life is in your hands, to make of it what you choose.
~John Kehoe~
This powerful programme incorporates a revolutionary and comprehensive Transformation Coaching System™ which offers personal empowerment, growth and development, freedom, hope, and a life of endless possibilities!
It is unlike conventional life coaching, in that the techniques implemented are unique and very successful in eradicating unwanted negative emotions and beliefs that influence our behaviour and results in life.
You may or may not be aware that in order for us to change our outer world (our circumstances, environment, our results), we first need to change our inner world (our conscious and subconscious thoughts).
Each and every one of us has our own unique perception and experience of the world based on our personal conditioning and mental programming. Our perceptions of ourselves and our world are influenced by our beliefs, inner conflicts, thoughts and emotions.
This creates a model of our world that very often sabotages us and blocks our unlimited potential.
Transformation life coaching is all about helping you better understand your perception of the world; updating and changing our conditioning and mental filters; become self-aware of your “emotional baggage” and their root causes in order for us to live the life we truly desire. It is about helping us to see that our past wounds can be healed and our “model of the world” can be reprogrammed to allow us to experience life in a more empowering, positive, joyful and fulfilling way.
Through powerful questions, the starting point of this transformational journey is eliciting your personal values to find out what is important to you in your life right now and identifying any cracks where you are not living in line with those values.
Using specific tools and tested techniques my aim is to get you from where you are, to where you want to be by gently guiding you to your own insights. By shedding light on the unconscious thoughts, emotions, and behaviours that are creating any recurring negative experiences in your life, you get to re-programme these subconscious beliefs with new ones that work for your benefit
We delve into belief systems and our thought patterns and this is a real eye opener. Did you know that our belief systems and habits are shaped during our formative years and have been passed on to us from generation to generation and also from our teachers, family, friends, colleagues, society, our community and have been programmed through observation and modelling of those around us?
These beliefs become our truths and form the basis of how we live our lives! They determine the way we not only perceive ourselves and the world around us, but also our behaviour, how we bring up our children, how we interact with others, our financial situation, our careers and our lifestyle. We live by these shaped beliefs for years and years – even when they are either not true, or no longer serve us!
Can you think of a belief, that if you were to stop believing it, your life would be better?
Imagine this scenario for a second…You have been in a long-term, happy relationship for ten years and all of a sudden your partner breaks up with you and you are truly devastated. You get absolutely lost in despair and this is what your inner voice is saying…”I am not good enough”…“I don’t deserve to be happy”… “I messed up again” …”Things never work out for me”…”I will never find love again.”
How great would it be if, even in difficult situations, we could replace those beliefs and thoughts with “We wanted different things out of life”…”I will love again – next time our values will be more aligned”…”I will be even happier in my next relationship”…”When one door closes, another one opens”.
Although we do not always have control over situations that come our way in life, we certainly do have control over the beliefs that dictate our thoughts… and ultimately, our life!
Can you remember a time where you were super excited to have come up with an amazing idea that you wanted to follow through on or where you were delighted to be able to take up a new opportunity– when all of a sudden, self-doubt or fears set in and those positive feelings are clouded by that nagging voice in your head saying things like, “what if I don’t succeed?” …”I’m not good enough”….””what if they don’t like my product” etc. What then happens is we walk away from those possibilities and are prevented from reaching our full potential.
If the above scenarios are resonating with you, then you may be ready to take action! It is time to start identifying those beliefs that result in negative thoughts and feelings and decide if they are still serving you in any way.
“What a liberation to realise that the ‘voice in my head’ is not who I am”
~Eckhart Tolle~
Our “state of being” relates to our thoughts and emotions which are triggered by our beliefs. As this is what creates the situations in our life and our reality, we should consciously manage our “state” every minute of the day. Positive thoughts and emotional states attract more positive things into our life, whilst negative thoughts and emotional states attract more negative things. By maintaining a positive state of being, we have the power to change our personal vibratory frequency, attracting like vibrations.
This transformation coaching system will empower you to realize your true potential by uncovering and then eliminating destructive thought and behavioural patterns in your life in a supportive, caring and inspiring environment. During the coaching process, we work on releasing your entire lifetime of unprocessed negative emotional charges on events from the past for various emotions (such as guilt, hurt, sadness, self-doubt, fear, anger, shame, anxiety), one at a time as well as resolving any inner conflict that is identified. This is an important step as when negative emotions are suppressed or unresolved, they will create havoc and may cause damage in relationships, in your career and your health. After these have been released and resolved, your emotional intelligence levels increase, you have more control over your emotions and decision making becomes a whole lot easier.
When we understand how our mind works, we can be aware that the thoughts that we hold in our mind and our emotional state, affect our physiology and our health – we become aware that when we remain in a positive state of being, we can reshape our bodies and improve our health – we can heal our body through our state of being! When we fuel our thoughts with positive emotions like appreciation, happiness and love, and when we focus our thoughts on what we desire or like to have, the possibilities are endless!
Have you ever wondered how different your life and career would be if you were more confident? .How we feel about ourselves is key in achieving anything in life. By boosting our self-confidence and self-image and self-esteem, we will be able to achieve our goals, take opportunities that come our way and also have the strength to overcome any obstacles.
This phenomenal Transformation Coaching System™ is a combination of strategies that offer true transformation from within, empowering, guiding and assisting you to create a plan of action towards achieving your goals and dreams. It offers a step by step system for almost any problem a person would like to resolve, or an outcome a person would like to achieve.
This solution-focused approach to your personal development encourages self-awareness which will enable you to grow and develop into the best person you can be. The programme will guide you in unique ways – by eliminating negative thought patterns and limiting beliefs; boosting your self-confidence; and learning how to work with your sub-conscious mind you can create lasting change in all areas of your life, unlocking the greatest version of yourself. Once you are aware of the roadblocks in your way, you can better understand how to remove them and get even closer to the life you truly deserve.You will learn how to break free from the effect side of life and move to the cause side of life to live the life you want – you will see and experience how your life unfolds in ways that exceed your expectations!
“My subconscious mind is my partner in my success”
~John Kehoe~
With your 100% commitment to the transformation process, these are some of the empowering benefits that you may expect from my transformation life coaching services…
- A discovery of who you truly are and your values.
- An understanding of the power of the subconscious mind, how it shapes your future and how you can use it to create your reality.
- A sense of empowerment to create a brand new life story in order to experience fulfilment and radiant happiness.
- An unstoppable mindset so you can reach your highest potential.
- To break free from unproductive negative and limiting patterns of thinking and beliefs.
- To be in command of your internal emotional state, rather than being controlled by it.
- A brand new self-image.
- To boost your self-love, self-acceptance, self-confidence and self-worth.
- To boost your confidence in specific situations where you may not have confidence e.g. presenting to an audience.
- To conquer anxiety and fear – Anxiety Eliminator™.
- To release traumas and phobias.
- To eliminate inner conflict (that inner voice that limits you).
- To change unwanted, harmful behaviour and habits (over-eating or comfort eating, minor addictions e.g. caffeine, watching too much tv).
- To learn how to formulate goals and take action with ease – Goal Achieving System™
- To install new empowering habits.
- To stop procrastination on a specific task, project or goal and take action with enjoyment and enthusiasm.
- To like an action that you currently dislike that will be good for you or to dislike an action that you currently like that is not good for you.
- To learn how to visualise your future or the “Life of Your Dreams”.
Believe that it is within your power to change your current reality – if you are willing and committed to work on yourself, your negative conditioning can be changed.
The Transformation Life Coaching System™ is designed to help you through this incredible transition.
BONUS
Over and above the benefits mentioned, I will teach you several additional easy-to-use techniques to help you navigate through any emotional upsets or anxiety that may occur…
Emotional Freedom Technique: Also referred to as tapping. EFT is an alternate treatment for emotional distress, ease anxiety and physical pain. EFT focuses on the meridian points or energy hot spots throughout the body to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Anxiety Eliminator: An effective technique to ease your anxiety before any event or situation which you may fear or cause anxiety. It is a great back up to be used before exams, speeches, presentations, etc.
Qigong Routine (pronounced chee-gong): An effective ancient Chinese exercise and healing technique to promote the supply and flow of energy throughout the body. It consists of a series of gentle body movement and breathing believed to help optimize and balance energy within the body which can have a healing effect on the functioning of our internal organs and bodily systems as well as .increasing longevity, inducing calm mental and emotional states.
Snapshot of the Transformation Coaching SystemTM
The average duration of this programme is 16-22 hours however this may vary from client to client. It is advisable to complete your programme within two months – A 2 hour session once or twice a week is the recommended option. The programme covers the following:
- Discover your Primary Representational System – how you see the world?
- Goal Achieving System™ (goal setting, formulation and achieving techniques)
- Powerful questions – to help you uncover your limiting beliefs and negative thought patterns
- Understanding your subconscious mind – to help you create your results in life consciously
- Setting new driver focus filters – what you predominantly focus on to attract success and happiness
- Inner Conflict Therapy™ – identify the dominant inner conflicting thoughts to reduce the inner confusion
- Negative Emotional Therapy™ – to release negative emotional charges and increase emotional intelligence
- Negative Belief Therapy™ & Installing New Empowering Beliefs – reprogramme your mind
- Unconditional Self Love Technique – boosting self-love, self-confidence and self-worth
- Transform self-image and boost self-confidence
- Trauma / Phobia Release Therapy (if required) – to free you from negative effects of trauma or phobias
- Change behaviours / habits – like to dislike or dislike to like
- Installing empowering new attitude, habits and behaviours
- Emotional Freedom Technique
- Anxiety Eliminator
“Continuous effort – not strength or intelligence – is the key to unlocking our potential”
~Winston S Churchill~
Negative Emotional Therapy™ is a quick and effective technique which can release an entire lifetime of unprocessed negative emotional charges on events from the past for each particular emotion (such as sadness, self-doubt, anxiety, fear, anger, shame, hurt, frustration, guilt etc.), one at a time. This therapy releases the stored negative energy charges that have accumulated in your neural network over the years (from conception to present day).
After releasing all the negative emotional charges on the major emotions, you will gain control over your emotions, instead of your emotions controlling you, resulting in an increase in emotional intelligence levels.
As you may know, emotions play an enormous role in conditioning our mind. In simple terms, every time we experience something that has a negative emotional response or feeling, your mind and body stores that negative emotional charge in your neurology at a subconscious level.
When we experience something similar, those same neural pathways will trigger those same neural pathways and will evoke hormones (good or bad) that will remind you of your previous experience and more of these charges get stored and suppressed and chains or gestalts are formed – continuing to grow longer each time the particular emotion is experienced. Through this process, negative dominant beliefs can be created.
When we are in control of our emotions, they support us in creating the life we want. From a quantum physics perspective, our emotions are energy that is stored in our neural network. Positive emotions are great for our body as a huge amount of energy flows through every cell of our body -think about that for a second – when you are happy or excited, you will notice that your whole body goes into that state and it can sometimes feel like you are dancing inside!
Negative emotions on the other hand, can affect our health and are known to be the biggest cause of disease and illness in our body. They can affect the way we think, our ability to focus and our behaviour, which ultimately results in corresponding negatives in our life.
Because we often hold onto unprocessed negative emotions which have very low energy and vibration frequencies, our body or personal vibration will be low and, as your may be aware, according to one of the Universal Laws of Nature, like vibration attracts like vibration! That will account for the times when you may have been feeling miserable, angry, sad or depressed that many negative things constantly happen to you.
After this therapy, you will no longer feel emotions like sadness, self-doubt, anxiety, fear, anger, shame, hurt, frustration, guilt etc. in relation to any specific highly emotional event that happened in your past. When those unprocessed negative emotions are released, your body’s vibratory frequency will be lifted and many more good and positive things will be attracted into your life.
The therapy will help you to stop dwelling on the past, become more present in the “now” with a renewed positive and optimistic outlook on life. Pretty amazing!
Negative Belief Therapy™ is a powerful technique which releases the typical negative beliefs of “I am not good enough”, “I am unworthy”, “I do not deserve”, or “I am not deserving” and new empowering beliefs are installed such as “I am phenomenal at all that I do”
“If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning”.
~Mahatma Gandhi~
What is a belief? It is an idea or concept that we accepted either unconsciously or consciously as a truth to ourself, which controls every aspect of our life. Beliefs are the framework for who we are – everything from our attitude, behaviours, habits, happiness, self-confidence, to what we are capable of achieving or not. Beliefs are the “internal operating system” of our subconscious mind, running on auto pilot, controlling absolutely everything we are experiencing right now.
What then is a negative belief and a limiting belief you may ask?
A negative belief is when we believe bad things about the world or ourselves when bad things happen to us or others. Negative beliefs break our potential down. A limiting belief is a belief that we think or believe to be true about ourselves or the world that limits or constrains us in some way. Limiting beliefs limit our potential. Both combined determine how we perceive ourselves and the world. They prevent us from pursuing or achieving our goals and do not allow us to realise our dreams or live to our full potential.
Negative/limiting beliefs are often instilled in us throughout our lives (from early childhood) by our parents, family members and our educators sharing their beliefs, morals, values, ideas etc about how the world works, or how we should behave or live our life. This, together with negative personal experiences, can strongly shape our belief system as we adopt them as our truths.
A limiting or negative belief is attached to a negative or unwanted feeling and without us even knowing it, and without any effort at all, it automatically creates a negative reality. In other words, the belief triggers a thought, which triggers an emotion. The more we let go of negative beliefs, the more negative thought patterns we let go of too.
Do any of these phrases sound familiar? “I am not good enough..”, “I can’t..”, “I don’t have the right qualification/education..”, “others have it easier …”, “I’m too old ..” “It’s easy for them to say, to do…”, “I don’t have time …”, “with my luck…”
During the coaching process, we will identify your negative, limiting and sabotaging beliefs that are holding you back or working against you and we delete them one at a time and install brand new empowering beliefs in their place. Again, the beauty of these techniques is that they do not require that you divulge the details of any negative or painful experiences that may have triggered the beliefs…our aim is simply to discover and eliminate them!
If you are ready to free yourself from negative thoughts and beliefs, then these powerful therapies are for you!
Your Beliefs Create Your Reality!
Inner Conflict Therapy™ is a wonderful technique where a client is taken through a process to silence the negative or limiting voice/part in their subconscious minds by integrating the two conflicting parts.
As inner conflict sabotages our thinking and behavior, it stops us from achieving desired results, and negatively impacts on our health. We use this technique so that clients can become congruent, where the “parts” of ourselves come to an agreement, relieving us of the inner conflicts that we often have.
What is Inner Conflict?
Have you ever felt that at times you have different people living in your one body where there is an underlying sense of disagreement within? When you hear yourself say things like “a part of me wants to do this but another part of me doesn’t.” This is what we refer to as inner conflict.
It is the internal “self talk” that goes on in the sub-conscious mind where there are two (or more) major “parts” with a purpose or intention that are in conflict with each other – one is the positive part (that is confident, optimistic, driven) and the other is the negative part (that is limiting, skeptical) that instills a person with doubt, fear, worry or anxiety. An example of an inner conflict is when the one voice is saying “I will never be able to do this” versus the other voice that is saying “I can do this”.
This conflict may be constant or may come up when these parts are faced with a difficult decision, difficult choices or a value conflict. The positive part allows you to move forward, whilst the negative or limiting part makes it difficult to reach goals, causing in-congruence, and prevents you from living life to your full potential.
With the help of Inner Conflict Therapy™, once integrated the conflicts will disappear, confusion within will be reduced and decision making will become easier. When there is nothing holding us back, we are able to reach our goals and fulfill our life purpose!
