My Transformation Life Coaching Programme will help you get your life back again!
- Understand your subconscious mind and become more aware of your thoughts and the power you have to create the life of your dreams.
- Overcome your feelings of sadness, guilt, worthlessness, hopelessness, inadequacy or helplessness.
- Release your negative emotional charges and limiting beliefs so that you can take control of your life.
- Regain your self-esteem and self-confidence to face every day with optimism and enthusiasm.
- Feel vibrantly healthy and energised to enjoy life and to participate in activities with family and friends.
- See your life through new eyes – with positivity and love.
- Enjoy a clear and focused mind to help you make decisions and tackle anything that comes your way.
Depression and anxiety disorders are different, but people with depression often experience symptoms similar to those of an anxiety disorder, such as nervousness, irritability, problems sleeping and concentrating. But each disorder has its own causes and its own emotional and behavioural symptoms.
Depression is a common medical illness that negatively affects how you feel, the way you think and how you act. It causes feelings of sadness and/or a loss of interest in activities you once enjoyed.
Do you think you might be depressed? Here are some of the common symptoms of depression:
Feelings of helplessness and hopelessness – A bleak outlook—nothing will ever get better and there is nothing you can do to improve your situation.
Loss of interest in daily activities – You do not care anymore about former hobbies, pastimes, social activities, or sex. You have lost your ability to feel joy and pleasure.
Appetite or weight changes – Significant weight loss or weight gain—a change of more than 5% of body weight in a month.
Sleep changes – Either insomnia, especially waking in the early hours of the morning, or oversleeping.
Concentration problems – Trouble focusing, making decisions, or remembering things.
Anger or irritability – Feeling agitated, restless, or even violent. Your tolerance level is low, your temper short, and everything and everyone gets on your nerves.
Self-loathing – Strong feelings of worthlessness or guilt. You harshly criticize yourself for perceived faults and mistakes.
Reckless behaviour – You engage in escapist behaviour such as substance abuse, compulsive gambling, reckless driving, or dangerous sports.
Unexplained aches and pains – An increase in physical complaints such as headaches, back pain, aching muscles, and stomach pain.
Loss of energy – Feeling fatigued, sluggish, and physically drained. Your whole body may feel heavy, and even small tasks are exhausting or take longer to complete.
Are you anxious? Are you feeling worried about a problem at work? Do you have butterflies in your stomach while waiting for the results of a medical examination? Are you feeling nervous when driving home in rush-hour traffic as cars speed by and weave between lanes?
In life, everyone (both adults and children) experiences anxiety from time to time. For most, feelings of anxiety come and go, only lasting a short time. Some bouts of anxiety are more brief than others, lasting anywhere from a few minutes to a few days.
But for some people, these feelings of anxiety are more than just passing worries or a stressful day at work. The feelings of anxiety may not go away for many weeks, months, or even years. It can worsen over time, sometimes becoming so severe that it interferes with your daily life.
While anxiety symptoms vary from person to person, in general the body reacts in a very specific way to anxiety. When you feel anxious, your body goes on high alert, looking for possible danger and activating your fight or flight responses.
Do you think you might be suffering from anxiety?
Here are some of the common symptoms of anxiety:
- Nervousness, restlessness, or being tense
- Feelings of danger, panic, or dread
- Rapid breathing or hyperventilation
- Rapid heart rate
- Increased or heavy sweating
- Muscle twitching or trembling weakness and lethargy
- Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
- Digestive or gastrointestinal problems such as constipation or diarrhoea
- Insomnia
- A strong desire to avoid the things that trigger your anxiety
- Obsessions about certain ideas
- Performing certain behaviours over and over again
- Anxiety surrounding a particular life event or experience that has occurred in the past
What is Stress? Stress is the feeling of being overwhelmed or unable to cope with mental or emotional pressure.
Do you think you might be suffering from stress? Here are some of the common symptoms of stress:
- Aches and pains
- Chest pain or a feeling like your heart is racing
- Exhaustion or trouble sleeping
- Headaches, dizziness or shaking
- High blood pressure.
- Muscle tension or jaw clenching
- Stomach or digestive problems
- Difficulty having sex
- Weak immune system Irritability
- Panic attacks Sadness
Stress can lead to emotional and mental symptoms such as anxiety and depression.
As you may be aware, we are all programmed to believe and think in certain ways and we take this to be our truths and how we perceive ourselves and the world to be. What if you were to discover that it does not have to be that way and that the power to change things is within yourself!
The big question is are you ready and committed to awakening your own natural abilities to heal from within?
Why should I consider Transformation Life Coaching to resolve my Depression / Anxiety / Stress you may ask?
If you feel that you are a prisoner of your own emotions then my life transformation coaching programme, together with your burning desire to live a life of happiness, success and inner peace can offer you a way out of your pit of despair. You must believe that the solution lies within you.
During the transformation coaching we will explore and apply a vast array of tools and techniques to deal with your depression, anxiety or stress.
- Explore the root causes of your depression, anxiety or stress instead of only focusing on the symptoms and will collapse any negative emotional charges.
- Transform negative self-talk or destructive thoughts to empowering and positive self-talk.
- Release negative emotional charges and by so doing increasing you emotional intelligence so that you will be better equipped to manage your emotions.
- Release any associated traumas where applicable.
- Boost self-image, self-confidence and self-esteem.
- You will discover how to utilize your mind in the most beneficial ways.
- You will go on a journey of self-discovery that will empower you to create your own reality with love, joy and inner peace.
You can choose peace, joy, love, freedom and empowerment!
I will equip you with bonus take-away skills and tools to help you manage your negative feelings as they arise in your daily life.
Emotional Freedom Technique: Also referred to as tapping. EFT is an alternate treatment for emotional distress, ease anxiety and physical pain. EFT focuses on the meridian points or energy hot spots throughout the body to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
Anxiety Eliminator: An effective technique to ease your anxiety before any event or situation which you may fear or cause anxiety. It is a great back up to be used before exams, speeches, presentations, etc.
